Have you plateaued? Unsure of your form and how to use equipment properly? Looking for more structure and accountability for your training? Feel intimidated to weight train on your own?

Take advantage of the personalized one on one experience. There is no age, ability or individual limit-elderly, pregnant and couples are all welcome as well.

Take your progress and training adherence to a new level with customized training program tailored to your fitness level and gym environment. Wether it's powerlifting, bodybuilding, powerbuilding or home workouts, we got you covered. Be prepared to come out stronger and more empowered on the other side of a 8 or 12 week program cycle.

We believe good habits should be established at a young age. With childhood obesity on the rise, we know the value in offering 1:1 sessions and group training to children and youth as well as kids with special needs. We know we can make a foundational impact and make a lasting difference in their lives. 

Small group training is where strength meets Endurance Training and Core. This workout will challenge you, you will be cheered on and motivated by peers alike. Can be used as a supplemental workout to your 1:1 or as a fun and competitive calorie torcher in the group dynamic.

Pre-pregnancy, each trimester and post-partum training is here to safely take you through the most wonderful experience of pregnancy. Yes, you can safely strength train while pregnant, meanwhile boosting your mood, lowering blood pressure, easing pains and aches and deliver a healthy baby.

Live across the country or don't have time to always drive to the gym? Prefer the comfort of your home/gym and still want to reap the same benefits as 1:1 training? We will connect via facetime, zoom, whatsapp or skype for your conveniece and comfort.